5 myths about drinking water - see how true are
How much water is good to drink every day? When is best to drink? Here are some myths about drinking water that need to know.
5 myths about water consumption ndash; see how true are
Myth: You have to drink 8 glasses of water a day
No one is sure where that came from this rule. The amount of water you need to consume depends on what you eat, how many pounds you have, your body chemistry. However, to avoid dehydration, you start each day with the right and drink a glass of water on an empty stomach.
Myth: coffee dehydrate you
It is partially true. Indeed, coffee is a diuretic, but at the same time contains water. So if you eat in moderation, you need not worry that you're dehydrated.
Myth: It is good to drink water before you exercise
In fact, it is better to prevent dehydration, so you can drink an hour before making a considerable physical effort.
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Myth: It helps to tone muscles
Very true. If your muscles are dehydrated, it will tone your not matter how many exercises you do. Increase your water intake and see differences.
Myth: You get rid of water retention
True. If you do not drink enough water, your body retains every time they could. And that means extra pounds, cellulite and always feeling bloated.
See also: The best moments of the day when drinking water